Curious about Yoga? Try Heights Yoga with a Free Introductory Class!

Have you heard of yoga and don’t know where to start?

We’ve all been there!

Yoga is meant to benefit EVERYONE regardless of age or experience level.

At Heights Yoga, you will feel welcome and embraced. Whether you are an advanced practitioner or someone who has never tried it, we got you!

Our classes are meant to adapt to what your body and mind needs each time you walk into the studio. Our beautiful practice rooms are equipped with infrared panels to heat up your body while maintaining the air clean. We invite you to try a HOT, Warm or Non-heated yoga class.

Try a FREE Intro Class Today!
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Introductory offer for new students only

Valid for one class

20 Yoga Intensive with Sabu Chaitanya

Reduce anxiety, stress and depression.

Gain vitality, positive energy flow in the body, stimulate energy centers. Improve your breathing, strengthen muscles and optimize body functioning. 

Alleviate stiffness and aching joints.

Discover the powerful healing techniques of pranayama and breathing exercises.  Transform your body and mind!  

Transformative, challenging and fun

For over 35 yrs., Sabu Chaitanya has been teaching yoga intensives following the Sivananda lineage to students of all levels. He has transmitted the ancient wisdom of Yoga to thousands of people and his experience, sincerity, and dedication offer life-transforming methods towards self-healing, balance and peace of mind.

To Register

Morning Classes

Afternoon Classes

Dates and times don’t work?

No problem, E-mail us at if interested interchanging dates sessions 

suitable for ALL experience levels

Spaces limited – Don’t miss out

Supporting through Karma Classes

Effective Mar 1st, with your help, Karma classes will be supporting Dixon Transition Society.

These are free Classes with a minimum suggested donation of $5.00. All proceeds will go towards this amazing organization that has been supporting the community since 1973. “Dixon Transition Society helps to reduce the impact of domestic violence by providing a safe haven for women and children. Transitional housing programs, counselling and outreach services form a continuum of care to help women and children live a life free from violence”

Your support will go a long way!!

When: Fridays at 4:30pm

Temperature is rising!

Thanks to your feedback, we are rising the heat!

Heating our beautiful rooms with infrared panels, the schedule will display if you are signing up for a HOT or WARM yoga class.

HOT: 35 – 38 ⁰ C

WARM: 30 – 34 ⁰ C

FIT & Power Yoga Classes are non-heated, you bring the heat!

Last Class of 2022!

Join us on this purposeful last class of 2022!

A 90 minute Gentle HOT Flow + Meditation to help set intentions for the New Year while letting go of the year that passed.

Let’s be intentional!

Bring a journal or paper, pen, and an open mind to path the way for 2023.

Saturday Dec 31st from 5:00 – 6:30pm.

Register here today

Thank you 1st Responders!

First Responders, as a thank you for what you do, we want to⁩ offer you 2 weeks of free yoga.

Here is how…

  1. Start by visiting us here
  2. Add the pass to your cart
  3. In the discount field, enter code Namaste
  4. Go to checkout
  5. Download the free WellnessAchieve app to register for classes
  6. Please email us an image of your work ID or Business Card to

That’s it!! Your two weeks will begin on your first class.

Pass must be activated and First class must be taken by November 30th.

Thanks for all you do. We are honoured to share this offering with you.


Can you believe it’s been 2 years??

It is so hard to believe that 2 years have gone by. A pandemic couldn’t stop us from flourishing; and it’s all thanks to you and the wonderful Heights Community!!

Come and help us celebrate the 2 anniversary of Heights Yoga!


On November 4th, enjoy:
  • Free Classes all day

  • A wonderful Hot Hatha Class with Live Music at 6:00pm

  • Coffee, tea and delicious treats and snacks starting at 5:00pm

  • spending time with members of the community from 5:00 until 8:30pm

Hope to see you there!!

Register for the Hot Hatha at 6:00pm here and check out our schedule for the other Free classes. Spaces are limited!

Meet our space! - Gallery
Pilates - Tuesdays at 12:15pm
Meet our space! - Gallery

Free Class – use Yoga to help address Autoimmune disorders!

Join us for this free, 90-minute class.

Sammy will guide us through a sensitive and mellow practice that specifically addresses:

  • symptoms of Autoimmune Disorders like Rheumatoid Arthritis
  • how to use Yoga to help heal your body
Know someone who could benefit? Please share with a friend or loved one.

Register here today!

Foundations of Flow – Workshop!

Looking to strengthen your vinyasa?
Maybe you want to understand the basics of crow?


Join Meagan on our Foundations of Flow Workshop!

  • This two part series will break it all down in a fun, accessible way.
  • Dates: October 15th and 22ndTimes: 2pm – 3:30pm (90min each)
  • Cost: $30 per session.

*Auto renew members receive a $5 discount use code “5off”.

Register today!