New Class Alert – Gentle Hatha!

Curious on exploring body sensations with intentional breathing?

A Gentle Hatha class may be a wonderful opportunity to linking movement to breath while bringing body awareness.

Grounding, movement, and stillness will be explored with the added bonus of sound bathing!

Our very own Yuen begins her Thursday Hatha classes on May 11th at 4:30pm

Register soon!

3 Week Beginner’s Intensive

Join us on a transformative 3 week Yoga Sivananda Style Intensive with Sabu!
Check out what these wonderful graduates are saying about their experience in the Yoga Intensive with Sabu…

When: May 22nd to June 9th

Time: 6:30am to 8:00am or 4:30-5:30pm

30 sessions

Can’t attend all mornings or afternoons? No problem, you can mix and match times!

200 HR Yoga Teacher Training

Transform your life through the ancient teachings of Yoga.

200 hr Yoga Teacher Training online and in-person is coming to Heights Yoga this Fall!

Heights Yoga, partnering with Wholebody Paradigm’s extensive experience in delivering Yoga Alliance certified trainings, will offer a 200HR Yoga Teacher Training this fall.

If you are curious about:
  • transforming your life through the ancient teachings of yoga
  • enhancing your yoga practice
  • increasing your understanding of yoga philosophy
  • assisting others on their yogic journey

This program is perfect for you! It provides a solid foundation in yoga, teaching methodology, anatomy, and philosophy. By the end, you’ll have the tools to confidently lead your own yoga classes.

Weekends: Saturday & Sundays 9am – 5pm in person (except a few Sunday mornings online)

Weeknights: Wednesdays & Fridays 6pm-9pm online

Find out more here or reach out directly to

Reserve your spot here spaces are limited


Curious about Yoga? Try Heights Yoga with a Free Introductory Class!

Have you heard of yoga and don’t know where to start?

We’ve all been there!

Yoga is meant to benefit EVERYONE regardless of age or experience level.

At Heights Yoga, you will feel welcome and embraced. Whether you are an advanced practitioner or someone who has never tried it, we got you!

Our classes are meant to adapt to what your body and mind needs each time you walk into the studio. Our beautiful practice rooms are equipped with infrared panels to heat up your body while maintaining the air clean. We invite you to try a HOT, Warm or Non-heated yoga class.

Try a FREE Intro Class Today!
Get Offer
Introductory offer for new students only

Valid for one class

20 Yoga Intensive with Sabu Chaitanya

Reduce anxiety, stress and depression.

Gain vitality, positive energy flow in the body, stimulate energy centers. Improve your breathing, strengthen muscles and optimize body functioning. 

Alleviate stiffness and aching joints.

Discover the powerful healing techniques of pranayama and breathing exercises.  Transform your body and mind!  

Transformative, challenging and fun

For over 35 yrs., Sabu Chaitanya has been teaching yoga intensives following the Sivananda lineage to students of all levels. He has transmitted the ancient wisdom of Yoga to thousands of people and his experience, sincerity, and dedication offer life-transforming methods towards self-healing, balance and peace of mind.

To Register

Morning Classes

Afternoon Classes

Dates and times don’t work?

No problem, E-mail us at if interested interchanging dates sessions 

suitable for ALL experience levels

Spaces limited – Don’t miss out

Supporting through Karma Classes

Effective Mar 1st, with your help, Karma classes will be supporting Dixon Transition Society.

These are free Classes with a minimum suggested donation of $5.00. All proceeds will go towards this amazing organization that has been supporting the community since 1973. “Dixon Transition Society helps to reduce the impact of domestic violence by providing a safe haven for women and children. Transitional housing programs, counselling and outreach services form a continuum of care to help women and children live a life free from violence”

Your support will go a long way!!

When: Fridays at 4:30pm

Temperature is rising!

Thanks to your feedback, we are rising the heat!

Heating our beautiful rooms with infrared panels, the schedule will display if you are signing up for a HOT or WARM yoga class.

HOT: 35 – 38 ⁰ C

WARM: 30 – 34 ⁰ C

FIT & Power Yoga Classes are non-heated, you bring the heat!

Last Class of 2022!

Join us on this purposeful last class of 2022!

A 90 minute Gentle HOT Flow + Meditation to help set intentions for the New Year while letting go of the year that passed.

Let’s be intentional!

Bring a journal or paper, pen, and an open mind to path the way for 2023.

Saturday Dec 31st from 5:00 – 6:30pm.

Register here today

Thank you 1st Responders!

First Responders, as a thank you for what you do, we want to⁩ offer you 2 weeks of free yoga.

Here is how…

  1. Start by visiting us here
  2. Add the pass to your cart
  3. In the discount field, enter code Namaste
  4. Go to checkout
  5. Download the free WellnessAchieve app to register for classes
  6. Please email us an image of your work ID or Business Card to

That’s it!! Your two weeks will begin on your first class.

Pass must be activated and First class must be taken by November 30th.

Thanks for all you do. We are honoured to share this offering with you.