Reduce anxiety, stress and depression.
Gain vitality, positive energy flow in the body, stimulate energy centers. Improve your breathing, strengthen muscles and optimize body functioning.
Alleviate stiffness and aching joints.
Discover the powerful healing techniques of pranayama and breathing exercises. Transform your body and mind!
Transformative, challenging and fun
For over 35 yrs., Sabu Chaitanya has been teaching yoga intensives following the Sivananda lineage to students of all levels. He has transmitted the ancient wisdom of Yoga to thousands of people and his experience, sincerity, and dedication offer life-transforming methods towards self-healing, balance and peace of mind.
To Register
Dates and times don’t work?
No problem, E-mail us at info@heightswellness.ca if interested interchanging dates sessions
suitable for ALL experience levels
Spaces limited – Don’t miss out
