Extraordinary Soundbath experience!

Join us for a special 90-minute session that combines the upcoming spring equinox and Lunar Eclipse, creating a unique opportunity for personal growth and healing. This event is designed to offer a safe space to align, clear, and embrace the energy of the new moon through sound healing.

During the session, you’ll engage in deep breathing and set your intentions, while immersing in the healing sounds of chimes, crystal bowls, and other instruments. These sounds work together to rebalance and rejuvenate your energy flow, awakening your chakras and enhancing your connection to your inner self.

Sound healing uses sound vibrations to promote relaxation, balance, and wellness. It’s an effective practice for releasing tension, lowering stress, and fostering inner peace and healing, ultimately unlocking your potential for self-healing and bringing about significant positive changes in your life.

Guided Breath and Meditation : 
Guided breathing dates back to ancient times when it was often incorporated into yoga, martial arts, and Buddhist practices (it can be traced to other religions as well). Togather with meditation, it can be transformational, bringing clarity and vitality.
Healing Vibrations: Immerse yourself in the Healing Vibrations that cascade over you, promoting relaxation, stress relief, and an extraordinary sense of inner peace. The sound bath’s therapeutic frequencies work harmoniously to restore your body’s natural equilibrium.
Aromatherapy: Elevate your experience with aromatherapy, as the delicate essence of essential oils enhances relaxation and deepens your connection to the healing vibrations.
Event Highlights:
Sunday March 24, 2024
What to Bring:
Yoga mat
Comfortable clothes (loose recommended)
Eye mask
Water bottle
What’s Included:
Tea offering

Fun Winter Break Camp at Heights!

Exciting news! 
Your little yogis are invited to join our winter break camp for a fun and engaging experience. 
They’ll enjoy arts and crafts, scrapbooking, canvas painting, specially designed yoga classes, and free play and much more!
Spaces are limited, so register soon. For more info or to register, contact us at info@heightswellness.ca.

Unwrap the Gift of Savings early with Our Exclusive Holiday Deals!

Elevate Your Holiday Bliss with Exclusive Heights Yoga Early Passes

This holiday season, gift yourself and your loved ones the transformative power of well-being. With exclusive Early Passes, unlock unlimited access to our diverse classes and enjoy special savings!

🎁 Give the Gift of Wellness

🌟 Embark on a Journey of Self-Improvement

🎉 Secure Your Early Pass & Brighten Your Holidays

Don’t miss out! Get Your Early Pass Now and spread the cheer of wellness!

Purchase by January 14, 2024
All classes must be taken by Sep 1st, 2024

Purchase today!

Heights Yoga Craft Fair

🎨 Join us at Heights Craft Fair this Saturday, 1-4pm!

Discover unique creations from local artisans and vendors.

Your support means the world to our community.

See you there! 🛍️ #SupportLocal”

Honoring Resilience: Hot Hatha Yoga class on Truth and Reconciliation Day

On Saturday September 30th at 10:30 am, we gather to pay tribute to the extraordinary resilience of residential school survivors and intergenerational survivors. This is a moment to hold in our hearts the children who never returned, and to unite in support of those impacted by this enduring legacy.

We hold firm in our belief that yoga enriches not only the body, but also the spirit. This session is designed to be a sanctuary for healing, introspection, and community solidarity. Your participation adds to a shared atmosphere of compassion and empathy.

To access valuable information, deepen your understanding, and engage in proactive steps, consider exploring the following resourceful links:

Tai Chi closed series workshop

Your curiosity, our offering:
Tai Chi closed series Workshop!

🌟 Explore Tai Chi Yang Style 24 Form: Flow with slow movements and deep breaths, fostering energy harmony within.

🌬️ Poses for Peace: Embrace graceful, deliberate poses focusing on breath and inner energy flow.

🤸‍♀️ Benefits: Tai Chi can enhance balance, flexibility, and coordination, soothe stress, boost heart health, tone muscles (legs and core), and elevate overall well-being.

🥋 Join Howie: A 5th-degree black belt with 30+ yrs in Wushu and 15+ yrs in Tai Chi.

  • What’s a closed series?
    • Start from the first class, as each builds on the last!
  • When?:
    • Starting Sep 12th, 2 separate series (take one or both!):
      • Tuesdays: 6:45 – 8:00pm and/or
      • Fridays: 7:15am-8:30am
  • How much?
    • No added cost. This is part of your membership or Class pass pack!

Limited spaces – register soon!

200HR YTT – Free Class & Info session!

200HR YTT – Free yoga class and info session

Join us for a rejuvenating Hatha Yoga class led by Lucy and Niki from Wholebody Paradigm.

Lucy and Niki are seasoned educators with profound knowledge and expertise, who are not only teachers themselves but also instructors of other yoga teachers!

Stick around after class for tea, cookies, and an info session where they’ll answer all your questions about how to deepen your practice through our Yoga Teacher Training program coming in September!

You are in for a treat – don’t miss out!

In Studio Massage is here!

In Studio Massage is here!!

Meet Kal, massage therapist with over 25 yrs experience. 

As an athlete performing in triathlons, Kal has intimate knowledge of sports biomechanics. 

As a “gym rat” Kal understands the need for rapid myofascial release and deep tissue massage. 

As a former martial artist, Kal understands meridian lines and energy transfer within the body.

Don’t miss out on this amazing deal: 60 Min oil/Thai Combo massage for $90

Register through the Wellness Achieve app or directly at: 604.644.5946

Curious about Yoga? Try Heights Yoga with a Free Introductory Class!

Have you heard of yoga and don’t know where to start?

We’ve all been there!

Yoga is meant to benefit EVERYONE regardless of age or experience level.

At Heights Yoga, you will feel welcome and embraced. Whether you are an advanced practitioner or someone who has never tried it, we got you!

Our classes are meant to adapt to what your body and mind needs each time you walk into the studio. Our beautiful practice rooms are equipped with infrared panels to heat up your body while maintaining the air clean. We invite you to try a HOT, Warm or Non-heated yoga class.

Try a FREE Intro Class Today!
Get Offer
Introductory offer for new students only

Valid for one class

20 Yoga Intensive with Sabu Chaitanya

Reduce anxiety, stress and depression.

Gain vitality, positive energy flow in the body, stimulate energy centers. Improve your breathing, strengthen muscles and optimize body functioning. 

Alleviate stiffness and aching joints.

Discover the powerful healing techniques of pranayama and breathing exercises.  Transform your body and mind!  

Transformative, challenging and fun

For over 35 yrs., Sabu Chaitanya has been teaching yoga intensives following the Sivananda lineage to students of all levels. He has transmitted the ancient wisdom of Yoga to thousands of people and his experience, sincerity, and dedication offer life-transforming methods towards self-healing, balance and peace of mind.

To Register

Morning Classes

Afternoon Classes

Dates and times don’t work?

No problem, E-mail us at info@heightswellness.ca if interested interchanging dates sessions 

suitable for ALL experience levels

Spaces limited – Don’t miss out