Meet our space!
Stretch your levels
With candle light and live music.
Partner yoga invites two people to relate to one another through connected, cooperative poses. Stretch your levels of trust and strengthen your communication with playful postures and supported yin, all guided by our experienced instructor, Sammy alongside talented musician Will Prendiville (IG @Prendivilla).
A beautiful evening together with a friend or loved-one.
Sign up now.
Space is limited. https://bit.ly/3H7tPZP
Members use discount code MEM01
Hot Traditional Indian Yoga
With Purvi, Thursdays 6:30pm and Fridays 9:30am
The nature of yoga is to shine the light of awareness into the darkest corners of the body.
Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it. Yoga helps us in breaking free.
With my sessions, I want you to learn about every single part of you, so you get to experience a new and exciting version of yourself, and each time you meet the mat it makes you look forward to it.
I bring to you a chakra healing yoga that helps you in cleansing yourself from within by allowing your heart to open up to the universe. You are able to connect with the higher self, by forgetting about what has been holding you back all this while.
Book on the app or at: http://heightswellness.ca/schedule.html