Deepen your practice with our 200HR YTT program!
What sets this training apart from the rest?
Niki & Lucy (Whole body Paradigm), lead instructors, have effectively taught this training more than 40 times!!
Both hold a Masters in Education, creating dynamic, thorough, fun, and engaging classes
This training isn’t just about giving information. It emphasizes pedagogy, trauma-informed teaching, cultural responsiveness, inclusivity, and equity
It offers a hybrid (online/onsite) approach, you’ll experience flexibility and the chance to foster long-lasting connections
HeightsYoga and Wellness
Heights Yoga and Wellness is a centre formed by a community of passionate yoga students united by the love of yoga and mindfulness. The centre is a healing space that offers HOT and Non-heated practices for all levels. Our beautiful practice rooms are heated by infrared panels, which allow the body to warm up while keeping the air clean. From Hot Hatha, Flow, and Fit to Yin and Hot Traditional Indian classes, you will find a practice that is best for you.
We invite you to get curious about connecting your body with your breath in community.
Your first class is complimentary!
Your Journey starts here
With its ancient origins from India, Yoga intends to reduce the fluctuations of the mind while linking movement to breath. Although Yoga has been practiced for thousands of years, modern yoga is mainly associated with the physical practice of asanas or poses .
Have you heard of yoga and don’t know where to start?
We’ve all been there! Yoga is meant to benefit EVERYONE regardless of age or experience. At Heights Yoga, you’ll be welcomed and embraced. Our classes are meant to adapt to what your body and mind needs each time you walk into the studio. Our beautiful practice rooms are equipped with infrared panels to heat up your body while maintaining the air clean. We invite you to try a HOT yoga class, your body will thank you!
Support the body, mind and spirit
Health from the inside out
Heights Yoga Intro Promotions
Our Happy Guests
I can’t say enough about the wonderful teachers and team. It’s really a special place. I highly recommend this studio to anyone with an interest in gaining the incredible benefits – physical, spiritual, and social – a practice of yoga can provide.
Thank you Yuen, Nash and Howie for saving yoga in our community!
The studio is gorgeous, with unique natural features, like hemp walls. The main studio is spacious, the change room is huge, complete with showers and lockers. There is an amazing variety of classes. I love that the Heights team allows the instructors to teach their own practice as opposed to following some franchise model of doing the exact same sequence over and over and over. I love the traditional Indian classes, the Sat morning Power Flow and the Sunday morning Hot Core Flow.
I'm so grateful that the studio was able to make it through all the restrictions and I genuinely feel like a valued student.