HeightsYoga and Wellness
Heights Yoga and Wellness is a centre formed by a community of passionate yoga students united by the love of yoga and mindfulness. The centre is a healing space that offers practices for all levels. From Hatha, Flow, and Fit to Yin and Traditional Indian classes, you will find a practice that is best for you. We also offer therapeutic services that support the body, mind and spirit.
Your Journey starts here
With its ancient origins, Yoga intends to unite body, mind, spirit and consciousness. Although Yoga has been practiced for thousands of years, modern yoga is mainly associated with the physical practice of asanas or yoga poses with controlled breathing.
Have you heard of yoga and don’t know where to start?
We’ve all been there! Yoga is meant to benefit EVERYONE regardless of age or skill level. At Heights Yoga, you will feel welcome and embraced. Whether you are an advanced yogi or someone who has never tried it, we got you! Our classes are meant to adapt to what your body and mind needs each time you walk into the studio.
Services that support the body, mind and spirit
Create a healthy life
Heights yoga special
Our Happy Guests
I can’t say enough about the wonderful teachers and team. It’s really a special place. I highly recommend this studio to anyone with an interest in gaining the incredible benefits – physical, spiritual, and social – a practice of yoga can provide.
Thank you Yuen, Nash and Howie for saving yoga in our community!
The studio is gorgeous, with unique natural features, like hemp walls. The main studio is spacious, the change room is huge, complete with showers and lockers. There is an amazing variety of classes. I love that the Heights team allows the instructors to teach their own practice as opposed to following some franchise model of doing the exact same sequence over and over and over. I love the traditional Indian classes, the Sat morning Power Flow and the Sunday morning Hot Core Flow.
I'm so grateful that the studio was able to make it through all the restrictions and I genuinely feel like a valued student.