Winter kids camp! Some spots left.
Our kids camp runs from Dec 23 to 28th and then Dec 30th to Jan 3rd. We have some spots left. Inquiry by emailing us at info@heightswellness.ca
Your journey inward begins here.
HeightsYoga and Wellness
Heights Yoga and Wellness is a centre formed by a community of passionate yoga students united by the love of yoga and mindfulness. The centre is a healing space that offers HOT and Non-heated practices for all levels. Our beautiful practice rooms are heated by infrared panels, which allow the body to warm up while keeping the air clean. From Hot Hatha, Flow, and Fit to Yin and Hot Traditional Indian classes, you will find a practice that is best for you.
We invite you to get curious about connecting your body with your breath in community.
Your Journey starts here
With its ancient origins from India, Yoga intends to reduce the fluctuations of the mind while linking movement to breath. Although Yoga has been practiced for thousands of years, modern yoga is mainly associated with the physical practice of asanas or poses .
Have you heard of yoga and don’t know where to start?
We’ve all been there! Yoga is meant to benefit EVERYONE regardless of age or experience. At Heights Yoga, you’ll be welcomed and embraced. Our classes are meant to adapt to what your body and mind needs each time you walk into the studio. Our beautiful practice rooms are equipped with infrared panels to heat up your body while maintaining the air clean. We invite you to try a HOT yoga class, your body will thank you!
Don’t know which class is best for you?
Check out our classes or contact us and we can help.
Support the body, mind and spirit
Health from the inside out
Hatha
A way of moving your body mindfully into various yoga poses (asanas). This class focuses on controlled breathing (pranayama) while holding poses for several breaths before moving onto the next one. We offer HOT, warm and non-heated Hatha classes.
Flow
In this class, you move from one shape or pose directly onto the next one with the help of your breath. Although the pace of the flow varies from one instructor to the next, transitions are coordinated with your breath. Enjoy a Hot or non-heated flow class!
Power Flow
This would be considered a Flow on steroids! Similar to a Flow, a Power Flow Class uses breath to transition through poses, however, the postures can be challenging generating deeper sensations.
Fit
These classes use light weights or bands and high repetition exercises to challenge your fitness and muscle strength targeting both your upper and lower body.
Yin
This style targets the deepest tissues- ligaments, joints, and fascia– with longer-held poses. A much slower-paced class, Yin’s meditative approach provides deep relaxation. Whether you choose a Hot or non-heated YIN class, your body will feel amazing.
Yogalates
This class provides an effective way to build and maintain a strong core, improve posture, and keep your body mobile. A fusion between yoga and mat pilates. This is a great class for all levels and variations are provided.
Traditional Indian Yoga class
One of our most popular HOT classes, consists of a combination of Hatha and flows to challenge your strength, flexibility and cardio while emphasizing pranayama (breathing techniques).
Heights Yoga Intro Promotions
Testimonials
Our Happy Guests
Kate
Heights Yoga member
I love Heights Yoga for what it does for me and our community’s health and well-being. Yoga has helped me handle life stresses through breathwork, stretching and sweating it out in the infrared heated studio. Yoga has also helped me heal from a frozen shoulder, sore back, and most recent, a rotator cuff and knee injury.
I don’t know what I would do without this amazing studio.
Thank you Yuen, Nash and Howie for saving yoga in our community!
Thank you Yuen, Nash and Howie for saving yoga in our community!
Marita
Heights Yoga member
The Heights Yoga team has created a space that honours the established yoga community in North Burnaby. This is no fast-paced, pump people in and out franchise; they genuinely get to know and care about the yogis that come through the door. I've been attending since they opened the studio in Dec 2020, mid pandemic. Height Yoga was determined to keep yoga accessible and available wherever and however they could. Throughout, they diligently followed ever changing government regulations, I felt safe all the way through.
The studio is gorgeous, with unique natural features, like hemp walls. The main studio is spacious, the change room is huge, complete with showers and lockers. There is an amazing variety of classes. I love that the Heights team allows the instructors to teach their own practice as opposed to following some franchise model of doing the exact same sequence over and over and over. I love the traditional Indian classes, the Sat morning Power Flow and the Sunday morning Hot Core Flow.
I'm so grateful that the studio was able to make it through all the restrictions and I genuinely feel like a valued student.
The studio is gorgeous, with unique natural features, like hemp walls. The main studio is spacious, the change room is huge, complete with showers and lockers. There is an amazing variety of classes. I love that the Heights team allows the instructors to teach their own practice as opposed to following some franchise model of doing the exact same sequence over and over and over. I love the traditional Indian classes, the Sat morning Power Flow and the Sunday morning Hot Core Flow.
I'm so grateful that the studio was able to make it through all the restrictions and I genuinely feel like a valued student.
Alessandra
Heights Yoga member
I can’t say enough about the wonderful teachers and team. It’s really a special place. I highly recommend this studio to anyone with an interest in gaining the incredible benefits – physical, spiritual, and social – a practice of yoga can provide.