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New Class Alert – Gentle Hatha!

Curious on exploring body sensations with intentional breathing?

A Gentle Hatha class may be a wonderful opportunity to linking movement to breath while bringing body awareness.

Grounding, movement, and stillness will be explored with the added bonus of sound bathing!

Our very own Yuen begins her Thursday Hatha classes on May 11th at 4:30pm

Register soon!

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