What can I expect from a Heights Yoga Class?

In your 60 minute Hatha class your instructor will guide you through a series of postures specifically designed to be practiced in the heat. Our classes are accessible to all, from beginners to advanced students. Each class is intended to open, strengthen, and relax the entire body while allowing our instructors to use their own teaching style.

How hot is Heights Yoga?

Classes are heated to approx. 22 degrees Celsius through infrared heating panels following COVID-19 guidelines. External weather conditions and the number of students in the class may also effect the temperature inside the room.

What should I wear?

Wear clothing that is comfortable so that it will be easy to move around in. We suggest clothing made of lightweight, breathable material that will absorb sweat and dry quickly. Shorts or leggings, a t-shirt or a tank top are all great options.

What should I bring?

Please bring a yoga mat, towel, water for class and any yoga props as needed. As part of our COVID-19 protocols, we will not have water fountains, changing rooms and showers. There will not be any rentals of mats and towels. Please come prepared.

Is a Mask Mandatory?

Yes, you will need to enter with a mask and wear it at all times on your mat. If you forget your mask, we will have masks available for purchase.

How long are your classes?

Our Hatha class is 60 minutes, and Yin is 75 or 90 minutes.

When should I arrive for class?

We start class promptly at the time scheduled and the doors will be locked at the start of class. Please arrive no more than 15 minutes before class.

What are some of the benefits of yoga?

Yoga increases flexibility, reduces stress, and helps you sleep better. It boosts your immunity by simply increasing overall health. We find when our members practice regularly, they are happier, have better focus and are more able to handle the stresses in life.

What if I have more questions?

Please email us at info@heightswellness.ca or call the studio at 236.412.7794. We would love to hear from you.